Anger Management Action Plan
But are you surprised to learn that Anger is a completely normal healthy human emotion that we all experience from time to time. It’s quite powerful – and it has a purpose. If you find yourself ‘losing it’ when you become angry it doesn’t necessarily mean you have an anger management problem. If it’s happening regularly there could be an underlying issue that needs to be explored.
One of the functions of Anger is to alert us to situations that are not quite right for us and need our attention. Everyday life issues can trigger our Anger. The car not starting; kids not doing as they’re told; arguing with a loved one; job-hunting, inconsiderate drivers or being hit with an overpayment – any of these events may leave us feeling angry.

It May Not Surprise You To Hear That Anger Has A Bad Rap!

Problems arise when we don’t manage ourselves well under the influence of Anger.

The way we choose to act can either help or harm us.The human body is not designed to tolerate Anger indefinitely. Letting anger-related issues go unresolved can lead to serious problems.

If you or a loved one is experiencing any of the following now is the time to seek help.

A pattern of angry outbursts or erratic behaviour Struggling to remain calm in discussions or negotiations

Becoming violent under the influence of alcohol

Repeatedly blaming others when it is not their fault

Frequent substance abuse

Using absolutes: “Everyone hates me.” “You never listen to me.”

Obsessing about things: “I should be doing better.” ”You should be doing more…”

Difficulty expressing emotions in a calm manner

Ignoring requests to speak about Anger

Withdrawing from loved ones

Because everyone’s life experiences and reasons for becoming angry may differ, Northern Frontiers offers an individualised Anger Management Action Plan. The programme consists of 8 (eight) weekly sessions with an experienced counsellor. Your needs will be carefully assessed and evaluated for the purpose of developing an Action Plan that may also involve referral to other specialist services..
Overview of Sessions
* 8 Week Anger Management Action Plan
* Sessions last for 60 minutes and cost $110 per session. A 10% discount applies when paying
for all 8 sessions prior to commencement of the programme that must be completed within 8 weeks.
Session Topics Duration Cost
1 Needs Assessment and Evaluation (exploration of the cause/s of your Anger) 60 mins $110
2 Education around the nature of Anger 60 mins $110
3 A List of Problems (identified by you with your counsellor) 60 mins $110
4 Your Goals and Objectives 60 mins $110
5 An Actions List (things you must do) 60 mins $110
6 A Record of Progress (recorded by your counsellor) 50 mins $110
7 Regular Review of your Action Plan (by your counsellor) 60 mins $110
8 A Maintenance Plan (developed by you and your counsellor) 60 mins $110
* Sessions last for 60 minutes and cost $110 per session. A 10% discount applies when paying for all 8 sessions prior to commencement of the programme that must be completed within 8 weeks.

Flexible Appointment Times:

From 7.30am – 4pm weekdays and from 8:30am Sundays – which means there’s no need to disrupt your busy work/life schedule. Out of hours appointments tend to fill fast so please book early to avoid disappointment. Simply call 1300 90 81 70 or email:

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Northern Frontiers mediation and counselling logo


75 Digger St,

Cairns North QLD 4870


+1300 90 81 70

Mobile: 0419 531 269 (text messaging available)

LiveChat: If you have any questions about our services and don't have time to ring or email, feel free to use the LiveChat function (bottom right of this page).



Opening Hours

Mon-Fri: 8:00 am – 5:00 pm

Saturday: (Closed)

Sunday: 8:00 am - 1:00 pm