Intensive Anger Management Program
In addition to our full 8 session Anger Management Program, Northern Frontiers Counselling provides an intensive 3 session service. This is suitable for those that have been instructed by their partner, Criminal Court, lawyer or simply off their own back to complete an anger management related program. Our Intensive Anger Management Program is provided over 3 sessions and is tailored specifically to your situation. Please let us know if you have a specific deadline that you are working towards.
One of the functions of Anger is to alert us to situations that are not quite right for us and need our attention. Everyday life issues can trigger our Anger. The car not starting; kids not doing as they’re told; arguing with a loved one; job-hunting, inconsiderate drivers or being hit with an over-payment – any of these events may leave us feeling angry.
Problems arise when we don’t manage ourselves well under the influence of Anger. The way we choose to act can either help or harm us.
Seek help if you recognise any of the following:
- A pattern of angry outbursts or erratic behaviour
- Struggling to remain calm in discussions or negotiations
- Your partner or those close to you say they are scared of you
- Obsessing about things: “I should be doing better” or “You should be doing more…”
- Repeatedly blaming others when it is not their fault
- Using abolutes: “Everyone hates me” and “You never listen to me.”
- Becoming violent under the influence of alcohol.
- Losing your cool in work situations or with colleagues.
- Difficulty expressing emotions in a clam manner.
Because everyone’s life experiences and reasons for becoming angry may differ, Northern Frontiers Counselling offers an individualised (delivered 1-on-1) Intensive Anger Management Action Plan. The program consists of 3 (three) sessions with an experienced counsellor. Your needs will be carefully assessed and evaluated for the purpose of developing an Action Plan that may also involve referral to other specialist services. All our services can be delivered face to face, and via phone and video from the comfort of your home or workplace.
Flexible Appointment Times:
From 8.00am weekdays, and we offer phone, videochat (Zoom, MS Teams, Skype) and face-to-face options – which means there’s no need to disrupt your busy work/life schedule. Simply call 1300 90 81 70, text message 0419 531 269 or email: reception@northernfrontiers.com.au for a confidential chat today.
Ready for a new direction?
Contact our Reception and confidentially discuss your unique situation today. Simply call 1300 90 81 70, send a detailed text message to our client mobile on 0419 531 269, email reception@northernfrontiers.com.au or use the online chat feature at the bottom right of this webpage to speak with someone now. Don't worry, there is no obligation to make a booking, and we are happy to answer any questions you have if you are just researching different providers.
Location
75 Digger St
Cairns North QLD 4870
We operate Australia-wide.
We do not accept walk-ins, or individuals without prior bookings. Please contact prior to attending office.
Phone
+1300 90 81 70
Mobile: 0419 531 269 (text messaging available)
LiveChat: If you have any questions about our services and don't have time to ring or email, feel free to use the LiveChat function (bottom right of this page).
Opening Hours
Mon-Fri: 7.30 am – 5:00 pm, by appointment only. Limited face-to-face sessions available during the week. Phone and videochat (MS Teams, Skype, Zoom etc) available each weekday. Last-minute sessions are sometimes available for urgent matters.
Please note: To ensure client confidentiality all bookings are strictly by appointment only therefore we do not accept walk-ins or unannounced requests for service, including for new enquiries.