Anger Management Program Mackay
Question: Do I have a problem with my anger?
If someone close to you is concerned about your behaviour or, worse still, your partner threatens to leave you the next time you ‘lose it’… OR…if your job is on the line because you’ve ‘gone off’ once too often…OR… if you’ve been charged with an anger-related offence and are now facing court, chances are you could do with help managing your Anger. It is a powerful emotion that will destroy your relationships if you do nothing. ACT NOW. Protect your relationships by managing your Anger safely…
Question: What if I don’t think I’m an angry person?
You may not see yourself that way, but if others do, there’s a problem. Although anger is a perfectly normal human emotion that we all experience from time to time, most of us are never taught how to manage our behaviour safely when under its powerful influence. Just because you become angry, doesn’t necessarily make you a bad person – it just makes you human. Trouble is, if you’re ‘losing it’ a little too often and scaring people, your behaviour could be holding you back from achieving all that you desire in life.
Question: How do I get help for my Anger?
Northern Frontiers offers a 4 session Anger Management Program Mackay tailored to your individual needs. Because there’s only you and the program facilitator in each session, you’re assured of a uniquely personalised service. FIFO worker or just super busy? No worries, we’ll schedule sessions around your work/life commitments, with sessions starting as early as 6.30am!
Call 1300 90 81 70, text message 0419 531 269, use the LiveChat feature on this webpage, or email reception@northernfrontiers.com.au
Northern Frontiers’ Anger Management Program Mackay is available Australia-wide from the comfort of your home, office, shed or wherever you are. Living remotely, regionally, or just prefer complete confidentiality? No worries. It’s just you speaking directly to the program counsellor at your convenience via phone, FaceTime, MS Teams or Zoom. So, what’s say we get the ball rolling today!
Click here for Anger Management brochure, with pricing
Question: Will an Anger Management Program help me?
Good question. What if you thought of Anger as your ever-present watchdog whose job it is to alert you to situations that are in some way threatening or upsetting for you? Anything could set your dog off i.e., kids not doing as they’re told; car not starting; losing your keys; getting cut off in traffic, arguing with a loved one, or getting told off by the boss. You may not realise it at the time, but ‘losing your cool’ too often can have serious consequences for you and your relationships. Learning new ways to express feelings without harming yourself or others puts you in a better position to get your needs met and protect key relationships.
Click here for Anger Management brochure, with pricing
Question: How do I book an Anger Management Program?
No referral is needed. To book email (reception@northernfrontiers.com.au) your full name, location, quick reason for doing the program, and a preferred day of the week to schedule your sessions. Otherwise, just call or text 1300 90 81 70 or 0419 531 269 to discuss your matter. Contact us now.
Question: Why do people think I’m an angry person?
Most likely you’re coming across as aggressive or scary in some way. Perhaps you’re raising your voice or swearing and waving your arms around. Or you may be cutting people off mid-sentence and talking over them….it may not be intentional but if people are saying they see you as ‘an angry person’ you might want to learn why that’s happening…
Question: Can I refer my client, partner, family or friend?
We often receive referrals from family members, concerned friends, criminal and family law lawyers, barristers and employers. We’re happy to provide information about the Anger Management Program so you can encourage the person to contact us directly. Discuss with us today any concerns or questions you may have about referring. It is a much easier process then you might think, as long as the person wants to participate in the program.
Question: What if my relationship has ended?
If you’ve separated from your partner and need help with parenting or property and financial matters, we are here to help. Click here for our Parenting Mediation and Property Mediation services. We also offer a Parenting Proposal Preparation Service and Property/Financial Settlement Proposal Preparation Service if you’ve separated and need help writing a parenting proposal that you can present to your ex-partner.
Question: Been charged or have a Protection Order?
Be proactive! By completing the Anger Management Program Mackay you’re letting the Court know you’ve taken responsibility for your actions and making changes. When finished, we’ll provide a Letter of Completion that can be presented to the Court. Discuss with your lawyer how completing an Anger Management Program will assist your matter.
A pattern of angry outbursts or erratic behaviour Struggling to remain calm in discussions or negotiations
Becoming violent under the influence of alcohol
Repeatedly blaming others when it is not their fault
Frequent substance abuse
Using absolutes: “Everyone hates me.” “You never listen to me.”
Obsessing about things: “I should be doing better.” ”You should be doing more…”
Difficulty expressing emotions in a calm manner
Ignoring requests to speak about Anger
Withdrawing from loved ones
Because everyone’s life experiences and reasons for becoming angry may differ, Northern Frontiers Counselling offers an individualised (delivered 1-on-1) Anger Management Program. The program consists of 4 (four) weekly or fortnightly sessions with an experienced counsellor, delivered via phone or video (FaceTime, MS Teams, Zoom etc.). Your needs will be carefully assessed and evaluated for the purpose of developing an Action Plan that may also involve referral to other specialist services. Click here to learn more about us.
Flexible Appointment Times:
From 8.00am weekdays, and we offer phone, videochat (FaceTime, MS Teams etc) options – which means there’s no need to disrupt your busy work/life schedule, and you can complete your session from the comfort of your home or office. Contact us today. Simply call 1300 90 81 70, text message 0419 531 269 or email: reception@northernfrontiers.com.au
Got a question or three?
Contact our Reception and confidentially discuss your situation today. Call 1300 90 81 70, send a detailed text message to client mobile 0419 531 269, email reception@northernfrontiers.com.au or use the online chat feature at the bottom right of this webpage to speak with someone now. Don't worry, there is no obligation to make a booking, and we are happy to answer any questions you have if you are just researching different providers.
Phone
+1300 90 81 70
Mobile: 0419 531 269 (text or call)
LiveChat: If you have any questions about our services and don't have time to ring or email, feel free to use the online chat function (bottom right of this page).
Reception Opening Hours
Mon-Fri: 7.30 am – 8.00 pm. Last-minute sessions available for urgent matters. Text message 0419 531 269 for the fastest response.